Liresepe tsa Konjac Noodles: Fumana Motsoako o Phethahetseng oa Bophelo bo Botle le bo Monate

Moetsi oa lijo oa Konjac

Li-noodle tsa Konjac li ka boela tsa bitsoa li-noodle tsa boselamose,Li-noodle tsa Konjacke lijo tse entsoeng ka konjac e le thepa e tala ea mantlha, 'me li na le boleng bo bongata ba meriana. E na le lik'hilojule tse tlase, e na le starch e tlase, e mosa ho keto, ha e na gluten 'me e na le fiber le limatlafatsi tse ngata, tse ntle bakeng sa ho theola boima ba' mele le ho laola boima ba 'mele. Lihlahisoa tsa noodle tsa Konjac tse tsoangBafepedi ba Ketoslim Mofeta taolong e tiileng ea boleng ho netefatsa lintho tse ncha, bophelo bo botle le tatso e ikhethang.

Li-noodle tsa Shiratakili tla ka mefuta e omileng le e bonolo e "metsi" limmarakeng tsa Asia le lisuphamaketeng tse ling. Ha li rekoa li le metsi, li pakoa ka metsi. Hangata li na le nako ea ho boloka e fihlang ho selemo. Mefuta e meng e hloka ho hlatsuoa kapa ho belisoa, kaha metsi a ka har'a sephutheloana a na le monko o sa thabiseng oo ba bang ba o fumanang o sa thabise.

Li-noodle tsa KonjacHape e bitsoa Miracle Noodles, ha e na lik'hilojule, ha e na gluten ebile e na le lik'habohaedreite tse tlase. Li monya tatso hantle, 'me li ka nkeloa sebaka ke diresepe tse ngata tse hlokang pasta. Diresepe tsa Shirataki Noodles li na le mekhoa e mengata ebile li monate! Mona re tlil'o hlahisa diresepe tse ling tse bonolo tsa konjac noodles tse phehoang.

Lijo tsa Lijo Ho pheha Li-noodle tsa Konjac

Likopu Konjac Shirataki Pasta

1. Sena keli-noodle tsa konjac. Ke khalori e nang le lik'hilojule tse 6 ka 100g. E entsoe ka starch eamotso oa konjac.

2. Hlatsoa li-noodle ebe u li khaola ka bokhutšoanyane.

3. Hlohlelletsa ho hadika ka oli ea sesame.

4. Ena ke Mentaiko. Lehe la tlhapi le chesang le letsoai.

5. Kenya Mentaiko ka hare hokonjacli-noodle.

6. Hala ho fihlela 'mala oa Mentaiko o fetoha pinki,

7. Khabisa sesame le pepere e khubelu ho latela tatso.

Li-noodle tsa Sesame Shirataki

1. Chesa pane ka mocheso o mahareng kapa o phahameng. Fafatsa ka spray ea ho pheha.

2. Kopanya botoro ea peanut, soya, li-flakes tsa pepere e khubelu le oli ea sesame. Beha ka thoko.

3. Kenya dilae tsa squash ka paneng ebe o di tjhesa ho fihlela di le bonolo.

4. Kenya li-noodle tsa shirataki tse khaotsoeng, tsoela pele ho nyanya ho fihlela li-noodle li chesa.

5. Fokotsa mocheso 'me u tšele motsoako oa peanut butter holim'a li-noodle le squash. Pheha hanyane ho fihlela soso e chesa ebile e butsoa.

6. Fetisetsa sekotlolong sa ho sebeletsa 'me u behe peo ea sesame e halikiloeng le lieiee tse tala holim'a eona.

Pasta ea Konjac ea Peanut Butter

1. Etsa soso ea peanut ka ho pheha metsoako metsotso e 'maloa ho fihlela soso e qala ho teteana.

2. Jwale hlatswa di-noodle mme o di behe ka thoko hore di ome.

3. Hlatsoa meroho kapele ebe o eketsa li-noodle le soso ka paneng ebe o kopanya motsoako o kopaneng. Ke phetho!

Qetello

Li-noodle tsa Konjac ha li na lik'hilojule le lik'habohaedreite tse tlase feela, empa hape li ruile ka faeba le livithamine, e leng se etsang hore e be khetho e ntle bakeng sa ho theola boima ba 'mele le ho laola boima ba' mele.

Bafepedi ba Ketoslim Mofana ka lihlahisoa tsa konjac noodle tsa boleng bo holimo ka taolo e tiileng ea boleng ho netefatsa hore li foreshe, li phetse hantle ebile li na le tatso e ntle. Hase feela seo, mofani oa thepa o boetse o fana ka lits'ebeletso tse ngata ho fihlela litlhoko tsa bareki ba fapaneng. Ebang u reschorenteng, lebenkeleng le leholo kapa khoebong ea ho lokisa lijo, re ka fana ka li-noodle tsa konjac ka mokhoa o tšepahalang 'me ra netefatsa hore u fumana lihlahisoa tsa boleng le ts'ebeletso e khotsofatsang.