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Mekhoa ea ho pheha

Phepo ea Konjac

Konjac e hola ka tlas'a meru e se nang letho 'me ke lijo tsa alkaline tse molemo.Bakeng sa batho ba jang lijo tse ngata tse nang le asiti ea liphoofolo, ho ja konjac hammoho ho ka fumana asiti ea lijo le alkali balance.

Holim'a moo,konjace boetse e na le mesebetsi e mengata e kang ho theola tsoekere e maling, ho theola mafura a mali, ho theola khatello ea mali, ho qhala chefo, botle bo matlafatsang, ho ntlafatsa ho otla ha pelo, ho fokotsa boima ba 'mele, ho hlabolla le ho hlasimolla.

Lijong tsa Majapane, konjac (konnyaku) e hlaha lijana tse kang oden.Hangata e boputsoa 'me e tiile ho feta li-gelatin tse ngata.E na le tatso e nyane haholo;mofuta o tloaelehileng o latsoeha ka mokhoa o sa hlakang joaloka letsoai, hangata o na le tatso le monko oa leoatle hanyenyane (ho tsoa ho phofo ea leoatleng e kentsoeng ho oona, leha mefuta e meng e siea litlama tsa leoatle).E nkoa e le ea bohlokoa haholo bakeng sa sebopeho sa eona ho feta tatso.

konnyaku ea Japane e entsoe ka ho kopanya phofo ea konjac le metsi le metsi a lime.[6]Hangata Hijiki e eketsoa bakeng sa sebopeho sa 'mala o lefifi le tatso.Ntle le li-additives tsa 'mala, konjac e bosoeu bo bosehla.E ntan'o belisoa ebe e pholile ho tiisa.Konjac e entsoeng ka mokhoa oa noodle e bitsoa shirataki 'me e sebelisoa lijong tse kang sukiyaki le gyūdon.

Konjac e jeoa libakeng tse ling tsa profinse ea China ea Sichuan; corm e bitsoa moyu (Chinese: konjac; lit. 'demonic taro'), 'me jelly e bitsoa "konjac tofu" ( Konjac bean curd móyù dòufu) kapa "snow konjac" (雪Konjac xuě móyù).

To help you lose weight

Ho u thusa ho theola boima ba 'mele

Lijo tsa Konjac ha li monate feela, tatso e monate, 'me e na le phello ea ho fokotsa boima ba' mele, ho ikoetlisa, ho phekola kankere, joalo-joalo, kahoo lilemong tsa morao tjena e tumme lefatšeng ka bophara, 'me e tsejoa e le "lijo tsa boselamose", "lijo tsa boselamose". "," lijo tse phetseng hantle" joalo-joalo.

Alleviate hypercholesterolemia-

Fokotsa hypercholesterolemia

Konjac glucomannan e ka thibela ka katleho ho monya ha lintho tsa lipolysis joalo ka k'holeseterole le bile acid ka maleng a manyane, ea khothaletsa ho ntšoa ha mafura 'meleng, le ho fokotsa kakaretso ea triglyceride le cholesterol serum.

Soluble dietary fiber

Fiber ea lijo e qhibilihang

Glucomannan e ho konjac e ke ke ea fumana hydrolyzed ke li-enzyme tsa tšilo ea lijo tse lithong tsa tšilo ea lijo, ka hona motho a ke ke a hlahisa lik'hilojule ka ho ja lijo tsena.Majapane a e bitsa "tlhoekiso ea mali," hammoho le "mohlaseli oa mala."

Mekhoa ea ho pheha

E khothalelitsoe Uena

- Recipe ea li-noodle tsa konjac, diresepe tsa phofo ea konjac.

Mokhoa oa ho etsa Vietnamese Konjac Chicken Soup

How To Make Vietnamese Konjac Chicken Soup

Boitokisetso:

1. Ka sekotlolo sa 3 quart, tlisa khoho ea khōhō ho pheha ka mocheso o phahameng.Kenya konofolo, ginger le cardamom 'me u lumelle ho pheha metsotso e 10.

2. Hlakola metsi ka har'a sephutheloana, hlatsoa li-noodle metsing a pholileng ka metsotsoana ea 10-15 (monko oa semela sa konjac o tloaelehile 'me o tla tsamaea ka ho feletseng mohato o latelang).Kenya metsing a belang metsotso e 2.Ebe o omisa li-noodle ka ho beha pane e se nang oli ka mocheso o mofuthu ho fihlela o omme.Arola li-noodle ka likotlolo tse peli.

3. Eketsa khoho ho setoko 'me u lumelle ho pheha metsotso ea 5 (ho fihlela ho pheha ka ho feletseng).

4. Tšela sopho ka likotlolo holim'a li-noodle.Arola mahlomela a linaoa lipakeng tsa likotlolo tse peli tsa sopho, ebe u tšela e 'ngoe le e 'ngoe ka halofo ea scallions le chili sauce.

5. Khabisa likotlolo ka selae sa lime le cilantro e khaotsoeng.

Mokhoa oa ho pheha Konjac e halikiloeng e nyane?

Lisebelisoa:

kuku ea konjac 500g,

1 karoloana e nyenyane ea leoto la kolobe

Lisebelisoa:

Palo ea oli, letsoai, veine e phehang, clove ea konofolo e 1, coriander e 3, halofo ea pepere e mosehla, le pepere e khubelu e le 'ngoe.

Mohato:

1.Lisebelisoa li lokile

2.Tla ka metsi a belang 'me u phehele metsotso e seng mekae.

3.Ka nako ena, khaola le ho hlatsoa lilae tsa nama, coriander le chili.

4. Tšela likotoana tsa nama ka pitseng, tšela mafura a mafura 'me u hlohlelletse ho fihlela e fetoha mosehla.

5. Tšela chili 'me u hlohlelletse Fry.

6. Tšela kuku ea konjac 'me u hlohlelletse Fry ka veine e phehang.

7.Tla letsoai le MSG, hlohlelletsa Fry bakeng sa tatso.

8. Tšela ka coriander 'me u hlohlelletse-fry ka tsela e tšoanang' me e tla tsoa ka pan.

Konjac e halikiloeng ka nama ea khomo ea pepere e habeli

Lisebelisoa:

200g nama ea khomo, 50g oli, khaba e le 1 ea soy soy e bobebe, khaba e le 'ngoe ea veine e phehiloeng, khaba e le 1 ea starch, letsoai le lekaneng, lebokose le le leng la konjac, pepere e 3-4, 4-5 cloves ea konofolo, selae se le seng sa ginger.

Mehato le mekhoa:

1. Khaola nama ea khomo esale pele 'me u inele ka metsing ho tlosa mali;

2. Lilae tsa Konjac, tse blanched le tse phehiloeng;

3. Beha konofolo, ginger le chili ka mochine oa ho pheha 'me ue pshatle, moea oa sejana sena (haeba u se na mochine oa ho pheha, feela u itšepe);

4. Ka mor'a hore nama ea khomo e tšeloe, eketsa veine e nyenyane ea ho pheha, soy soy sauce le starch, 'me u kopanye hantle;

5. Kenya oli e batang ka pane e batang ka har'a nama ea khomo 'me ue tsose ka li-chopsticks, ebe u chesa mocheso o phahameng' me u hlohlelletsa Fry, e le hore nama ea khomo e halikiloeng e se ke ea khomarela pan;

6. Ha nama ea khomo e halikiloe ka nakoana, ha e e-s'o phehiloe ka ho feletseng, e fetole ka lehlakore 'me u kenye konofolo ea chili le lisebelisoa tse ling.U ka boela ua beha nama ea khomo ho thibela nama ea khomo hore e se ke ea tsofala;

7. Ka mor'a hore chilisi e phehiloe hanyenyane, eketsa konjac le ho hlohlelletsa;

8. Qetellong, kopanya nama ea khomo, eketsa soy sauce e bobebe le sauce ea oyster ho tsosa Fry, latsoa letsoai, eketsa letsoai, ebe o sebeletsa.

Letata le besitsoeng la Konjac

Lisebelisoa:

2 konjac, letata le le leng, veine ea Shao, letsoai le jeoang, soy sauce, MSG, bonolo, pepere, lilae tsa konofolo, joalo-joalo.

Mokhoa oa ho itokisa:

Khaola konjac ka likhoele tse bolelele ba lisenthimithara tse 5 le bophara ba lisenthimithara tse 1.3, 'me u li tšele ka metsing a belang habeli hammoho le makhasi a tee (ka mokotleng oa lesela), e le hore makhasi a tee a ka monya litatso tse fapaneng tse ka setseng ka har'a konjac. 'me u hlatsoe letata le bonolo , Nka nama e hloekileng, khaola ka masela a letata a tšoanang le lihlopha tsa konjac, 'me u li hate ka pane ho fihlela li le mosehla o bobebe.

Chesa wok, eketsa peppercorns le linaoa peista, Fry ho fumana tatso, eketsa moro le pheha, tlosa pepere le litšitsi tsa linaoa, eketsa Shao veine, letsoai, soy sauce, monosodium glutamate, ginger e bonolo, pepere, letata e hlobolisa. , le konjac Strips le lilae tsa konofolo.

Ha letata le phehiloe ho fihlela sauce e teteaneng, eketsa limela tsa konofolo e tala le monosodium glutamate, e teteaneng ka starch e metsi, 'me u sebeletse.

Letata la biri la Konjac:

Letata la biri la Konjac:

1. Khaola nama ea letata 'me ue hlatsoe.(Ho molemo tlohela morekisi oa letata chop likotoana tse ntle).

2. Tlisa metsi ho pheha ka pitsa, blanch letata ho tlosa foam ea mali.Taolo ea metsi.

3. Koahela anise ea linaleli, makhapetla a sinamone, litholoana tsa joang, anise, lekhapetla la lamunu le lekhasi la bay, le kou e tšoeu ka gauze ho etsa mokotla.

4. Ho chesa oli ka pitsa, eketsa watercress le peppercorns ho Fry ho fihlela monko o monate.

5. Eketsa nama ea letata blanched le hlohlelletsa Fry.

6. Ebe u tšela biri 'me u kenye sekotlolo sa metsi ho pheha ka nako e le' ngoe.Kenya lilae tsa ginger le lichili tse omisitsoeng ebe u pheha.

7. Hlatsoa konjac 'me ue khaole ka lihlopha.

8. Pheha nama ea letata ka metsotso e ka bang 20, eketsa konjac le konofolo le ho pheha.Kenya soy sauce.

9. Hlatsoa onion le pepere e tala, tlosa peo 'me u khaole lilae.

10. Kenya onion le pepere e tala ha letata le pheha.

11. Flip ka makhetlo a 'maloa' me u kenye letsoai le kokoana ea khoho e nyenyane, e behe ka poleiti, 'me u fafatse eiee e tala e khaotsoeng.

Li-fungus tsa likomkomere tse Kopantsoeng le Konjac

Lisebelisoa:

1 piece of konjac cucumber half root fungus 1 konofolo e nyenyane e tletseng letsoho 2 cloves ea pepere e khubelu 2 asene ea balsame 2 tablespoons light soy sauce 1 tablespoon letsoai le itekanetseng

Lokisetsa lisebelisoa tse tala;

Belisa metsi ka pitseng e belang, eketsa letsoai le lekaneng, kenya konjac ho eona, e belise motsotso o le mong, 'me ue tlose;

Kenya fungus e kolobisitsoeng ho eona, e blanch ka motsotso ebe ue tlosa;

Kenya konjac e blanched le fungus ka sekotlolo, ebe u kenya likomkomere tse khaotsoeng likotoana tse bōpehileng joaloka daemane;

Eketsa tekanyo e loketseng ea letsoai;

Tšela soy sauce le asene ea balsame;

Kenya garlic minced le pepere e khubelu;

Kopanya ka ho lekana ebe o e kenya ka har'a poleiti.

Soy Sauce Konjac Tofu

Mokhoa oa tlhahiso:

1. Hloekisa le ho seha konjac tofu lilae, khaola pepere e tala le e khubelu ka lilae, khaola ginger ka likotoana, 'me u khaole konofolo ka lilae.

2. Kenya metsi ka pitseng 'me u tlise ho pheha, kenya konjac tofu,' me u tlatse metsi a omileng a laoloang.

3. Tlisa wok ho pheha, tšela oli, 'me u hate ginger le konofolo

4. Kenya tofu ea konjac 'me u hlohlelletse ka ho lekana

5. Eketsa shrimp e nyenyane e omisitsoeng, eketsa letsoai, monosodium glutamate, soy sauce e bonolo 'me u hlohlelletse ho fihlela e phehiloe' me e loketse ho fanoa.

Konjac tofu e monate e nang le soy sauce e se e loketse, tloo 'me u latsoe!

Nama ea Kolome e Khatsitsoeng Ka Konjac

Lisebelisoa:

400g mpa ea nama ea kolobe, 200g konjac, letsoai, onion e tala, ginger, soy e lefifi ea soya, tsoekere ea rock, veine e phehang, soso ea soya e bobebe.

Itloaetse:

1. Pele u khaola mpa ea nama ea kolobe, eiee e tala, ginger le konjac.

2. Kenya metsi a hloekileng ka pitseng, blanch mpa ea nama ea kolobe, tšela ka tekanyo e loketseng ea veine e phehang, emela ho fihlela mali a blanched, 'me u hlatsoe ka metsi a batang.

3. Kenya oli ka pitseng, tšela mpa ea nama ea kolobe, e halike ho fihlela e sootho, 'me monko o monate, o tšela lilae tsa ginger, tšela soy soy e lefifi, u hlohlelletse 'mala, eketsa tsoekere ea rock, u tsose, u tšollele ka metsi, koahela. nama ea kolobe , Eketsa shallots, koahela pitsa 'me u phehele metsotso e 15.

4. Eketsa konjac hape, eketsa halofo ea khaba ea letsoai, tšela ka soy sauce e bobebe, tsosa ka ho lekana, koahela, tsoela pele ho pheha ho fihlela sopho e omisitsoe butle-butle, eketsa halofo ea khaba ea letsoai ho latsoa, ​​tsosa ka Fry ho kotula lero. , mme o qetile.

Konjac E Hakiloeng Le Sauerkraut And Carrot

Mokhoa oa mehato:

Khaola konjac, eketsa metsi ka pitseng, pheha konjac ka pitsa, tlosa le ho e ntša;

Kenya konjac ka pitseng 'me u hate metsi ka har'a konjac ho etsa hore metsi a fetohe mouoane.Ha ho na metsi a monate hakana, 'me tatso e tla ba molemo, ha ho hlokahale ho tšela oli, ha ho na metsi a tsoang pitseng;

Khaola sauerkraut, lihoete, eiee e tala le ginger;

Chesa oli ka pitseng 'me u hlohlelletse Fry ka ginger, eketsa lihoete le sauerkraut, hlohlelletsa Fry ka konjac, letsoai, motsoako oa khoho le soy sauce;

Qetellong, eketsa eiee e tala ka pitseng.

Li-noodle tsa Shirataki moo u ka rekang teng

https://www.foodkonjac.com/o-calorie-noodles-konjac-instant-noodle-tomato-flavor-ketoslim-mo-3-product/

o calorie noodles konjac instant noodle tomate tatso

Konjac Shirataki Noodles zero carb delicious pasta

Konjac Shirataki Noodles zero carb pasta e monate

Konjac foods are very common in Japan and its health benefits are well known; Japanese grocery stores typically have more varieties of konjac foods (called konnyaku) than our varieties of pasta. This healthy food is largely unknown because it looks unfamiliar and is very “crunchy” to bite. ZHONG KAI XIN has reformulated konjac food to look and taste like pasta, to make this healthy food accessible consumer.

Konjac Shirataki Noodles zero carb pasta e monate

The fiber in shirataki noodles is soluble fiber, which acts as a prebiotic, promoting the growth of healthy bacteria in the colon. Those on a ketogenic diet may enjoy shirataki noodles as a replacement for high-carb food. An investigation of glucomannan, the flour used in shirataki noodles, found that it helped with weight management.

phepo e nepahetseng ea konjac