Liresepe

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Litokisetso:

1. Ka paneng ea lilithara tse 3, tlisa moro oa khoho ho bela mochesong o mahareng le o phahameng. Kenya konofolo, ginger le cardamom ebe u e tlohela e pholile metsotso e 10.

2. Ntša metsi ka har'a sephutheloana, hlatsoa li-noodle ka metsi a pholileng metsotsoana e 10-15 (monko oa semela sa konjac o tloaelehile 'me o tla fela ka botlalo mohatong o latelang). Kenya ka metsing a belang metsotso e 2. Ebe u omisa li-noodle ka ho li beha ka paneng e sa tšeloang oli mochesong o mahareng ho fihlela li omme. Arola li-noodle ka likotlolo tse peli.

3. Kenya khoho ka har'a moro 'me u e tlohele e phehe metsotso e 5 (ho fihlela e phehiloe ka botlalo).

4. Tšela sopho ka likotlolong holim'a li-noodle. Arola li-sprout tsa linaoa lipakeng tsa likotlolo tse peli tsa sopho ebe u tšela halofo ea li-scallions le soso ea chili holim'a karolo e 'ngoe le e 'ngoe.

5. Khabisa likotlolo ka selae sa lime le cilantro e khaotsoeng.

Lisebelisoa:

Kaka ea Konjac 500g,

Sekotwana se le seng se senyenyane sa leoto la kolobe

Lisebelisoa:

Bongata ba oli, letsoai, veine e phehiloeng, khaba e le 'ngoe ea konofolo, coriander tse 3, pepere e tšehla e halofo, le pepere e le 'ngoe e khubelu.

Mohato:

1. Lisebelisoa li se li loketse

2. Tšela ka metsing a belang 'me u phehe metsotso e seng mekae.

3. Nakong ena, seha 'me u hlatsoe lilae tsa nama, coriander le chili.

4.Tšela likotoana tsa nama ka pitseng, tšela mafura a kolobe ebe u a hadika ho fihlela a fetoha mosehla.

5. Tšela chili 'me u e halike.

6. Tšela kuku ea konjac ebe u e halika ka veine e phehiloeng.

7. Tšela letsoai le MSG, u li halike bakeng sa tatso.

8. Tšela coriander 'me u e hale ka ho lekana 'me e tla tsoa ka pane.

Lisebelisoa:

Nama ea khomo ea 200g, oli ea 50g, khaba e le 'ngoe ea soya sauce e bobebe, khaba e le 'ngoe ea veine e phehiloeng, khaba e le 'ngoe ea starch, letsoai le lekaneng, lebokose le le leng la konjac, pepere tse 3-4, likhaba tse 4-5 tsa konofolo, selae se le seng sa ginger

Mehato le mekhoa:

1. Seha nama ea khomo esale pele 'me u e inele ka metsing ho tlosa mali;

2. Lilae tsa konjac, li soeufalitsoe 'me li phehiloe;

3. Kenya konofolo, ginger le chili ka har'a mochini oa ho pheha 'me u li pshatle, moea oa sejana sena (haeba u se na mochini oa ho pheha, u ikhethele sona);

4. Kamora hore nama ea khomo e ntše metsi, eketsa veine e nyane ea ho pheha, soya sauce e bobebe le starch, 'me u kopanye hantle;

5. Kenya oli e batang ka paneng e batang ka har'a nama ea khomo 'me u e hlohle ka lithupa tsa ho lahla, ebe u bulela mocheso o phahameng 'me u halike, e le hore nama ea khomo e halikiloeng ka pane ea tšepe e se ke ea khomarela paneng;

6. Ha nama ea khomo e halikiloe ka nakoana, ha e so phehoe ka botlalo, e retelehele ka thoko 'me u kenye konofolo ea chili le metsoako e meng. U ka boela ua beha nama ea khomo kantle ho thibela nama ea khomo ho tsofala;

7. Kamora hore chili e phehoe hanyane, eketsa konjac ebe o e halika;

8. Qetellong, kopanya nama ea khomo, eketsa soy sauce e bobebe le oyster sauce ho e halika, latsoa letsoai, eketsa letsoai, ebe u sebeletsa.

Lisebelisoa:

Konjac tse 2, letata le le leng, veine ea Shao, letsoai le jeoang, soy sauce, MSG, bonolo, pepere, lilae tsa konofolo, jj.

Mokhoa oa ho lokisa:

Seha konjac ka dikotwana tse bolelele ba 5 cm le bophara ba 1.3 cm, mme o di kenye ka metsing a belang habeli hammoho le mahlaku a tee (ka mokotleng wa lesela), e le hore mahlaku a tee a ka monya tatso tse fapaneng tse ka setseng ka konjac, mme o hlatswe letata le bonolo. Nka nama e hlwekileng, o e sehe ka dikotwana tse tshwanang le dikotwana tsa konjac, mme o di hadike ka pane ho fihlela di le mosehla o bobebe.

Futhumatsa wok, eketsa li-peppercorn le peista ea linaoa, halika ho fumana tatso, eketsa moro 'me u bele, tlosa pepere le marotholi a linaoa, eketsa veine ea Shao, letsoai, soy sauce, monosodium glutamate, ginger e bonolo, pepere, marotholi a letata, le konjac Strips le lilae tsa konofolo.

Ha letata le phehiloe ho fihlela soso e le teteaneng, eketsa dipeo tse tala tsa konofolo le monosodium glutamate, o di teteanye ka starch e metsi, mme o di sebeletse.

Letata la biri la Konjac:

1. Seha nama ea letata 'me u e hlatsoe. (Ho molemo hore morekisi oa letata a sehe likotoana tse ntle).

2. Belisa metsi ka pitseng, o ntshe letata ho tlosa foam ya madi. Taolo ya metsi.

3. Phuthela anise ea linaleli, makhapetla a sinamone, litholoana tsa joang, anise, lekhapetla la lamunu le lekhasi la bay, le kou e tšoeu ka gauze ho etsa mokotla.

4. Chesa oli ka pitseng, eketsa watercress le peppercorns ho hadika ho fihlela e nkha monate.

5. Kenya nama ea letata e besitsoeng 'me u e halike.

6. Ebe o tshela biri mme o eketsa sekotlolo sa metsi hore se bele ka nako e le nngwe. Kenya dilae tsa ginger le di-chilli tse omisitsoeng mme o di phehe.

7. Hlatsoa konjac ebe u e seha likotoana.

8. Pheha nama ea letata metsotso e ka bang 20, eketsa konjac le konofolo ebe u pheha. Kenya soy sauce.

9. Hlatsoa lieiee le pepere e tala, tlosa peo 'me u li khaole ka likotoana.

10. Kenya eiee le pepere e tala ha letata le phehiloe.

11. Phetla ka makhetlo a 'maloa ebe u eketsa letsoai le chicken essence e nyane, u e kenye ka poleiting, ebe u fafatsa lieiee tse tala tse khaotsoeng.

Lisebelisoa:

Sekotwana se le seng sa konjac cucumber halofo ea motso oa fungus Konofolo e le 'ngoe e nyane e tletseng letsoho Li-clove tse 2 tsa pepere e khubelu 2 asene ea balsamic 2 likhabapo tse 2 tsa soya sauce e bobebe 1 khabapo ea letsoai le itekanetseng

Lokisetsa thepa e tala;

Pheha metsi ka pitseng e belang, eketsa letsoai le lekaneng, kenya konjac ka hare ho eona, e belise motsotso o le mong, ebe u e tlosa;

Kenya fungus e kolobisitsoeng ka hare ho eona, e behe ka bristle motsotso ebe oa e tlosa;

Kenya konjac e besitsoeng le fungus ka sekotlolong, ebe u beha likomkomere tse khaotsoeng likotoana tse bōpehileng joaloka taemane;

Kenya letsoai le lekaneng;

Tšela soy sauce le asene ea balsame;

Kenya konofolo e sitsitsoeng le pepere e khubelu;

Kopanya ka ho lekana ebe o e kenya ka poleiting.

Lisebelisoa:

400g mpa ea nama ea kolobe, 200g konjac, letsoai, eiee e tala, ginger, soso ea soya e lefifi, tsoekere ea rock, veine e phehiloeng, soso ea soya e bobebe.

Itloaetse:

1. Qala ka ho seha mpa ea nama ea kolobe, lieiee tse tala, ginger le konjac.

2. Tšela metsi a hloekileng ka pitseng, ntsha mpa ea nama ea kolobe ka letsoai, tšela veine e phehiloeng e lekaneng, emela ho fihlela mali a tsoa ka letsoai, ebe u hlatsoa ka metsi a batang.

3. Tšela oli ka pitseng, tšela mpa ea nama ea kolobe, e halike ho fihlela e sootho 'me monko o monate o tlala, eketsa lilae tsa ginger, tšela soso e lefifi ea soya, e halike ho fumana 'mala, eketsa tsoekere ea rock, e halike, ebe u tšela ka metsi, koahela mpa ea nama ea kolobe, Kenya li-shallot, koahela pitsa ebe u pheha metsotso e 15.

4. Kenya konjac hape, eketsa halofo ea khaba ea letsoai, tšela soso e bobebe ea soya, hlohlelletsa ka ho lekana, koahela, tsoela pele ho pheha ho fihlela sopho e oma butle-butle, eketsa halofo ea khaba ea letsoai ho latela tatso, e hadike ho kotula lero, 'me u qetile.

Mokhoa oa mohato:

Seha konjac, eketsa metsi ka pitseng, pheha konjac ka pitseng, e ntše 'me u e tšolle;

Kenya konjac ka pitseng 'me u hadike metsi ka har'a konjac e le hore metsi a fetohe mouoane. Ha ho na metsi a monate hakaale, 'me tatso e tla ba betere, ha ho hlokahale hore u tšele oli, ha ho na metsi a tsoang ka pitseng;

Seha sauerkraut, lihoete, lieiee tse tala le ginger;

Futhumatsa oli ka pitseng 'me u e halike ka ginger, eketsa lihoete le sauerkraut, u e halike ka konjac, letsoai, chicken essence le soy sauce;

Qetellong, eketsa lieiee tse tala ka pitseng.

Tshebetso ea tlhahiso:

1. Hloekisa 'me u sehe konjac tofu ka likotoana, u sehe pepere e tala le e khubelu ka likotoana, u sehe ginger ka likotoana, 'me u sehe konofolo ka likotoana.

2. Kenya metsi ka pitseng ebe o a belisa, o a kenye ka har'a konjac tofu, ebe o tlatsa metsi a omileng a laoloang.

3. Belisa wok, tšela oli, 'me u phehele ginger le konofolo.

4. Kenya konjac tofu ebe u e halika ka ho lekana

5. Kenya shrimp e nyenyane e omisitsoeng, eketsa letsoai, monosodium glutamate, soy sauce e bobebe 'me u e halike ho fihlela e phehiloe ebile e loketse ho jeoa.

Tofu e monate ea konjac e nang le soy sauce e se e loketse, tloo u latsoe!

Lisebelisoa: Konjac tofu, Sauerkraut, letsoai, motsoako oa khoho, konofolo.
Mokhoa: 1. Lilae tsa curd ea linaoa tsa Konjac, li belise ka metsing a belang, tlosa tatso ea alkali. Kamora ho pheha, inela metsing a hloekileng metsotso e 15.
2. Futhumatsa wok ebe o omisa sauerkraut ho fihlela metsi a omme. E behelle ka thoko ebe o e behella ka thoko.
3. Chesa oli, o hadike konjac tofu, eketsa letsoai le tatso.
4. Pheha sauerkraut ebe o eketsa essence ea khoho.
5. Qetellong, fafatsa makhasi a konofolo ka paneng ebe o kopanya hantle.

ILisebelisoa: 150g konjac, 100g likomkomere, 5g soso ea soya, 3g oli ea sesame, 3g asene e tšoeu.
Tlwaelo: 1. Sila konjac; Sila konjac ka metsi a belang, e ntshe metsi ebe o e behella ka thoko. 
2. Hlatsoa 'me u silakanye gherkin, u e kenye ka sekotlolong se nang le asene e tšoeu ebe u e kopanya. E hlatsoe ka metsi a pholileng a belang, u tšolle metsi ebe u e behella ka thoko. 
3. Kenya konjac e khaotsoeng le likomkomere ka sekotlolong, eketsa soy sauce le oli ea sesame, hlohlelletsa hantle, ebe u sebeletsa. 

Lisebelisoa: Khabeche, li-mushroom, Konjac, letsoai, khoho essence, lilae tsa konofolo.
Mokhoa: 1. Seha k'habeche ka likaroloana ebe u seha li-mushroom tsa shiitake.
2. Hala dilae tsa konofolo ka paneng, eketsa konjac mme o di hadike ka makgetlo a mmalwa, eketsa khabeche le di-mushroom tsa shiitake ho fihlela di phehilwe, eketsa letswai le essence ya kgoho, tshela oli ya sesame ka paneng. 

Pheha li-noodle tsa konjac ho latela litaelo tse paketeng, hlatsoa ka metsi a batang 'me u tšolle metsi. Tšela li-noodle ka meroho e tsoakiloeng (joalo ka pepere ea tšepe, likomkomere le lihoete), protheine eo u e khethileng (joalo ka khoho e halikiloeng kapa tofu), le linoko tse bobebe tse entsoeng ka asene, soy sauce le oli ea sesame.