Phello ea Konjac raese

Likarolo tse sebetsang tsa raese ea konjac:

1. Ho theola boima ba 'mele ka bophelo bo botle:Konjac raesee ruile ka konjac dietary fiber. Ha e kena ka mpeng ea motho, e fana ka ho bapala ka botlalo ho atoloseng thepa ea 'mele ea konjac dietary fiber, e phetha karolo ea ho tlatsa ka mpeng, e eketsa boikutlo ba ho khora, kahoo e thusa ho theola boima ba' mele. karolo. Karolo ea ho theola boima ba 'mele ka bophelo bo botle.

2. Karolo ea ho hloekisa mala: Ka mor'a ho jaraese ea konjac, limela tsa mala li fetoha, likokoana-hloko tse molemo lia ata, libaktheria tse sa tšoaneng tsa pathogenic le tse kotsi li laoloa ka katleho, tlhahiso ea chefo e laoloa, tlhaselo ea lik'hemik'hale 'meleng oa motho e fokotsehile,' me e na le liphello tse ntle ho rectum. Thibelo ea kankere le phello ea phekolo e tsoteha

3. Thibela ho patoa: Bakeng sa bakuli ba patiloe, ho jaraese ea konjace ka eketsa metsi a mantle, ea khutsufatsa nako ea lijo ho tsamaea ka maleng le nako ea ho itlhoekisa, 'me ea eketsa palo ea li-bibacteria (libaktheria tse molemo tsa mala).

4. Thibela metabolism ea k'holeseterole:Glucomannangel e na le phello e kholo ea inhibitory ho thehoeng ha k'holeseterole ea systemic. Sena se tiisitsoe ke liteko tsa liphoofolo le liteko tsa bongaka lilemong tse fetang 20 tse fetileng. Ke phello ea ho fokotsa k'holeseteroleglucomannan. Mosebetsi o fana ka bopaki bo lekaneng.Konjac raese.

5. Thibela le ho alafa khatello e phahameng ea mali: The water-soluble dietary fiber inraese ea konjace phetha karolo ea bohlokoa ho laola khatello ea mali.

6. Thibela le ho alafa lefu la tsoekere: Nako ea ho bolokaraese ea konjacka mpeng e ba nako e telele, 'me PH ea lero la gastric ea fokotseha, e fokotsang ho monya ha tsoekere, kahoo e fokotsa tšebeliso ea insulin' meleng. Ke sejo se setle haholo bakeng sa ho thibela le ho alafa lefu la tsoekere, 'me se loketse bakuli ba lefu la tsoekere. lijo tse tloaelehileng.

Litaelo tsa ho ja

Ho khothaletsoa ho Kena ha fiber ea lijo: Mokhatlo oa Lefatše oa Lijo le Temo (FAO) o hloka bonyane letsatsi le leng le le leng la fiber ea lijo ea ligrama tse 27;

Sechaba sa Machaena sa phepo e nepahetseng se khothaletsa: Baahi ba Machaena ba nang le fiber ea letsatsi le letsatsi ba ja ligrama tse 25-30;

Lekala la Bophelo la Japane le khothalletsa: ho ja fiber letsatsi le leng le le leng ke ligrama tse 25-30; Mathata a naha 11,6 dikgerama;

Hajoale, palo ea letsatsi le letsatsi ea China ka motho ka mong: ligrama tse 11.6, e ka tlase ho halofo ea maemo a machaba;

Kahoo letsatsi le leng le le leng 22 konjac raese, ja ntle le bophelo bo botle le botle.

Qetello

Konjac raese e na le mesebetsi e mengata, ho kgothaletswa ho ja,Ketoslim Moke setsebimoetsi oa lijo tsa konjac, re na le setsi se khethehileng sa tlhahiso ea ho hlahisa konjac, empa hape re na le setsi sa bona se ikemetseng sa ho sebetsa, theknoloji ea tlhahiso ea pele le letsatsi la ho fana ka potlako, fumana tšepo ea bareki ba bangata.