Batho ba nang le lefu la tsoekere ba lokela ho ja lik'habohaedreite tse kae letsatsi le letsatsi?
Batho ba nang le lefu la tsoekere le bona ba ka rua molemo lijong tse fumanang liphesente tse 26 tsa lik'hilojule tsa letsatsi le letsatsi ho tsoa lik'habohaedreiteng. Bakeng sa motho ea jang lik'hilojule tse ka bang 2,000 ka letsatsi, seo se lekana le ligrama tse ka bang 130 tsa lik'habohaedreite, 'me kaha lik'habohaedreite li phahamisa tsoekere maling, ho li fokotsa ka tsela efe kapa efe ho tla u thusa ho laola maemo a tsoekere maling a hao.Lijo tsa Konjac, tse entsoeng ka metsoako ea konjac, ke lihlahisoa tse nang le lik'habohaedreite tse tlase tse ka u thusang ho laola tsoekere ea mali a hao, ka hona ho fokotsa kotsi ea lefu la tsoekere. Sena se bolela hore joaloka motho ea nang le lefu la tsoekere, u lokela ho leka ho fumana halofo ea lik'hilojule tsa hao tsa letsatsi le letsatsi ho tsoa lik'habohaedreite. Mohlala, haeba u ja lik'hilojule tse 1,800 ka letsatsi, sepheo sa hao e lokela ho ba lik'hilojule tse 900. Kahoo lijo tse phetseng hantle li bohlokoa haholo.
Melemo ea konjac ke efe bakeng sa bakuli ba lefu la tsoekere?
Batho ba bangata ba kanna ba se tsebe haholo ka,konjacKe mofuta oa tsoekere e tlase, mocheso o tlase, empa hape e ruile lijo tse nang le fiber e ngata, e ka lieha ho monngoa ha tsoekere, ea fokotsa tsoekere ea mali ka katleho ho nyoloha, 'me metsi a eona a nooa a matla, a ka eketsa khora, bakuli ba lefu la tsoekere kamora ho noa konjac, a ka fokotsa tlala, 'me a ka fihlela karolo ea ho theola boima ba' mele, kahoo ke lijo tse loketseng batho ba nang le lefu la tsoekere.
Mabapi le ho theola boima ba 'mele le lefu la tsoekere
Metsotso e mashome a tšeletseng ho isa ho e 90 ea boikoetliso ba 'mele bo itekanetseng e khothaletsoa matsatsing a mangata a beke. Sena se kenyelletsa koetliso ea cardio le matla. Mesifa e chesa lik'hilojule, kahoo haeba u etsa cardio feela, nahana ka ho eketsa koetliso ea ho hanyetsa ho chesa lik'hilojule tse ngata letsatsi lohle.
Ha feela o ja lik'hilojule tse fokolang, o ka theola boima ba 'mele ka ho ja lik'habohaedreite tse tlase kapa mafura a tlase. Leka ho theha mokhoa o motle oa bophelo oo o ka o tšehetsang nako e telele. Hangata sena se kenyelletsa ho ba mafolofolo 'meleng boholo ba nako, 'me haeba u se na nako e lekaneng ea ho ikoetlisa, u ka fumana faeba e ngata ka ho beha meroho le lijo-thollo tse felletseng pele. (Li-noodle tsa Konjac raese/Konjac li na le faeba e ngata lijong, 'me li-noodle li ka eketsoa ka phofo e fapaneng ea meroho ho latela tatso ea hau, Ho etsa li-noodle tsa tatso tsohle), ja tsoekere e nyane 'me u fetole mafura a saturated ka mafura a monounsaturated le polyunsaturated.
Qetello
1. Lijo tse loketseng: fokotsa ho ja tsoekere e ngata, mafura a mangata le lik'habohaedreite tse ngata;
2. Etsa boikoetliso bo eketsehileng, noa metsi a mangata 'me u etse boikoetliso bo eketsehileng ba aerobic;
3, ja lijo tse ngata tse nang le faeba ea lijo tse kang li-noodle tsa konjac, raese ea konjac
Nako ea poso: Mphalane-21-2022