moo u ka rekang li-noodle tsa konjac|Ketoslim Mo
Moetsi oa lijo oa Konjac
Li-noodle tsa KonyakuHo boleloa hore ke lijo tsa boselamose hobane li na le lik'hilojule tse fokolang -- ha e le hantle li-calories tse fokolang. Sebaka sena sa konjac se tsejoa e le lijo tse laolang tsoekere ho fokotsa boima ba 'mele. joalo ka: tofu, raese, veine ea konjac, soso ea konjac, li-noodle tsa konjac, joalo-joalo.entsoe kasemela se bitsoang konjac.
U ka reka li-noodle tsena tse tlaase tsa carb ho Whole Foods le liketane tse ngata tsa libaka. U se ke ua sheba feela sebakeng sa pasta.Hobane sebaka se sesoeu se koaletsoeng ka metsing, kahoo u ka bona lijo tsa konjac ha e le hantle li kenngoa ka metsi. hobane ka hare ho letsatsi alkaline ka eketsa boleng ba lijo, ho se tsamaee hampe habonolo bola, u tla ba fumana ka suphamaketeng hangata li phuthetsoe ka mekotla e nyenyane, e bonaletsang, sebakeng se batang sa polokelo haufi le curd linaoa.
Mokhoa oa ho pheha li-noodle tsa konjac?
Mona ke likarabo tsa 'nete tse tsoang ho basebelisi ba marang-rang bakeng sa litšupiso tsa hau:
| E arajoa ka la 16 Tanuary, 2019 | Tlisa metsi ho pheha ka sekotlolo se senyenyane. Hlakola li-noodle ka colander 'me u hlatsoe tlas'a metsi a batang ka metsotsoana ea 30. Beha li-noodle metsing a belang' me u phehele metsotso e 2-3. Hlakola li-noodle 'me u li khutlisetse pan ho feta bohareng. mocheso.Kenya likhabiso tse lokiselitsoeng.U ka eketsa nama e mafura, mahe, meroho kapa lijana tse ling tsa meroho ebe u li pheha ka metsotso e 3-5. |
| E arabetsoe ka la 18 Hlakubele 2020 | Hlakola sephutheloana 'me u tšollele metsi ohle ka mokotleng.Beha li-noodle ka sieve e kholo' me u hlatsoe hantle tlas'a metsi a phallang. Tšela ka pane ea metsi a belang 'me u phehele metsotso e 2-3. Mohato ona ke oa bohlokoa bakeng sa ho tlosa alkaline. monko.(Ho feta moo, asene e nyenyane e boetse e thusa!) Hlakola li-noodle 'me u li behe holim'a pane e chesang ntle le mafura kapa metsi.Pheha ka mocheso o mofuthu ka metsotso e ka bang 10. Ho na le mouoane o mongata, 'me ke seo u batlang ho se finyella. Tlosa mongobo o mongata kamoo ho ka khonehang, empa u se ke ua o omisa.Haeba li omella haholo, molumo oa tsona o tla fokotseha haholo.Sebelisa li-noodle ho fetola li-noodle ho qoba sena.Mohato ona ke oa bohlokoa bakeng sa sebopeho sa bona.Ha u qetile , e behe ka har'a setshelo 'me u e lokise ka sehatsetsing.E sebelisoa ka li-stir-fries, ho pheha ka li-sauces, gravy kapa ho eketsa li-seasoning tseo u li ratang ho ntlafatsa tatso. |
LIHLAHISO TSE TUMANG KE MOFEPI EA LIJO EA KONJAC
Nako ea poso: Jun-18-2021