Lisebelisoa tse tala tsa li-noodle tsa Shirataki ke life?

Li-noodle tsa Shirataki, joalo ka raese ea shirataki, li entsoe ka97% ea metsi le 3% ea konjac, e nang leglucomannan, faeba ea lijo e qhibilihang ka metsing.Phofo ea konjace kopanngoa le metsi ebe e bōptjoa hore e be li-noodle, ebe lia phehoa ebe li pakoa ka metsing a alkaline ho boloka bocha. Li-noodle tsa Shirataki li na le lik'hilojule tse tlase haholo 'melik'habohaedreiteKa hona, e tumme haholo 'marakeng e le mokhoa o mong o nang le lik'habohaedreite tse tlase le o se nang gluten ho fapana le pasta ea setso.

Ke mefuta efe ea li-noodle tsa Shirataki e teng?

Li-noodle tsa Shiratakili rekisoa 'marakeng ka mefuta le libopeho tse fapaneng. Jwalo ka mofani wa konjac, ke boikarabelo ba rona ho hasanya dihlahiswa tsa rona sebakeng se seholo e le hore batho ba bangata ba re tsebe.

Boholo bo tloaelehileng haholo ke li-noodle tse telele tse bataletseng

Sebopeho se tšoana le li-noodle tse tloaelehileng, li tšesaane hanyane ho feta spaghetti 'me li teteaneng hanyane ho feta moriri oa lengeloi.

Mefuta e meng ea li-noodle tsa shirataki

E ka boela ea etsoa e khutšoanyane joalo ka macaroni. Hape ho na le tse ngatali-noodle tsa shiratakika sebopeho sa pappardelle le spaghetti, 'me li ka etsoa libolo tse nyane joalo ka lithollo tsa raese.

Lintlha tsa Phepo ea Li-noodle tsa Shirataki

Jwalo ka dijo tse nang le bophelo bo botle Hobaneli-noodle tsa shiratakie na le feelafaeba le metsi, ha li na livithamine kapa liminerale.

Lik'habohaedreite le Likhalori

Konjac sli-noodle tsa hiratakili na le faeba e qhibilihang e bitsoang glucomannan, kahoo ha e na lik'habohaedreite tse ngata. 'Me li-noodle tsa shirataki li na le lik'hilojule tse 10 ka li-ounces tse 4, tseo kaofela li tsoang ho fiber.lik'habohaedreite.

Mafura

Li-noodle tsa Konjacke tsa tlhahoe se nang mafura.

Livithamine le Liminerale

Li-noodle tsa Shirataki ha li fane ka limatlafatsi tse nyane, ntle le khalsiamo e nyane (20 mg ka karolo ea 4-ounce).

U ka Reka Hokae?

Nakong e fetileng, li-noodle tsa shirataki li ne li fumaneha feela mabenkeleng a korosari a Asia. Ka lebaka la tsoelo-pele e tsoelang pele ea theknoloji, u ka fumana li-noodle tsa Shirataki inthaneteng.Mofani oa Ketoslim Moke khetho ea hau e ntle ka ho fetisisa. Joaloka mofani oa lihlahisoa tsa konjac oa maemo a holimo,Ketoslim Mo e fana ka tšebeletso ea ho emisa hang feela.Batla feela "Li-noodle tsa Shirataki/li-noodle tsa konjac"websaeteng ea bona 'me u tla fumana likhetho tse' maloa tseo u ka khethang ho tsona.