moo u ka rekang li-noodle tsa mohlolo | Ketoslim Mo
Li-noodle tsa Shirataki: Li bitsoa "Li-noodle tsa Mohlolo" tse se nang khalori, li-noodle tsa Shirataki ke lijo tse ikhethang tse khotsofatsang haholo empa li na le lik'hilojule tse tlase. Li-noodle tsena li na le glucomannan e ngata, mofuta oa faeba e nang le melemo e tsotehang ea bophelo bo botle. Ha e le hantle, glucomannan e bontšitsoe e baka ho theola boima ba 'mele lithutong tse ngata.
Li-noodle tsa Shirataki ke Eng?
Li-noodle tsa Shiratakike li-noodle tse telele, tse tšoeu. Hangata li bitsoa li-noodle tsa mohlolo kapa li-noodle tsa konjac. Li entsoe ka glucomannan, e leng faeba e tsoang motsong oa konjac.
Konjac e lengoa Japane, Chaena le Asia Boroa-bochabela. E na le lik'habohaedreite tse fokolang haholo tse ka siloang, empa boholo ba tsona li tsoa faebeng ea glucomannan. Shirataki, e bolelang "phororo e tšoeu" ka Sejapane, e sebelisoa ho hlalosa ponahalo e bonaletsang ea li-noodle. E entsoe ka phofo ea glucomannan e kopantsoeng le metsi a tloaelehileng le metsi a manyane a kalaka, e thusang li-noodle ho boloka sebopeho sa tsona.
Na li-noodle tsa mohlolo le li-noodle tsa shirataki lia tšoana?
Li-noodle tsa Shirataki ke li-noodle tse telele, tse tšoeu. Hangata li bitsoa li-noodle tsa mohlolo kapa li-noodle tsa konjac. Li entsoe ka glucomannan, mofuta oa faeba e tsoang motsong oa semela sa konjac. ... “Shirataki” ke Sejapane bakeng sa “phororo e tšoeu,” e hlalosang ponahalo ea li-noodle tse benyang. Ho tšoana: ka bobeli li na le motso oa konjac, li na le lik'hilojule tse tlase, 'me li na le melemo e mengata.
Faeba ea tsona e khomarelang e liehisa ho ntšoa ha mpa, kahoo u ikutloa u khotše nako e telele 'me u qetella u ja hanyane.
Ho phaella moo, ho belisa faeba hore e be mafura a di-fatty acid tse kgutshwane ho kgothaletsa ho lokollwa ha dihormone tsa mala tse eketsang ho kgora.
Ho feta moo, ho nkaglucomannanpele ho ja lik'habohaedreite tse ngata ho ne ho bonahala ho theola maemo a ghrelin.
Mokhoa oa ho pheha li-noodle tsa mohlolo?
Ntlha ea pele: Hlatsoa li-noodle ka metsing a phallang bonyane metsotso e 'meli.
Ea bobeli: Fetisetsa li-noodle ka paneng ebe u pheha mochesong o mahareng-holimo metsotso e 5-10, u hlohlelletsa nako le nako.
Boraro: Ha li-noodle li ntse li pheha, tlotsa ramekin ea likopi tse 2 ka oli ea mohloaare kapa botoro.
Ntlha ea bone: Fetisetsa li-noodle tse phehiloeng ka har'a ramekin, eketsa metsoako e setseng 'me u hlohlelletse hantle. Baka metsotso e 5, u li ntše ka ontong 'me u sebeletse.
Hlatsoa li-noodle, li behe ka pitseng ho pheha metsotso e 10, li tlose 'me u kenye linoko tseo u ka li jang ka ho toba. Li-noodle ha li na tatso empa li tla monya tatso ea lisoso le linoko hantle haholo.
Qetello
Li-noodle tsa Shirataki: Li bitsoa "Li-noodle tsa Mohlolo", tse entsoeng ka glucomannan, li eketsa maikutlo a ho tlala, e le hore u fihlelle liphetho tse lakatsehang tsa ho theola boima ba 'mele.
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Nako ea poso: Hlakola-25-2022