Belisa metsi ka paneng e mahareng.Hlatsoa li-noodleKa har'a colander 'me u hlatsoe ka metsi a batang metsotsoana e 30. Pheha li-noodle ka metsing a belang metsotso e 2-3. Hlakola li-noodle ebe u li khutlisetsa paneng ka mocheso o mahareng. Hlohlelletsa ka hohle kamoo ho ka khonehang ho omisa li-noodle. Li-noodle tsa Shirataki lia hlafuna ha li bapisoa le pasta (li entsoe ka semela sa konjac) kahoo bolelele bofe kapa bofe ba ho pheha bo etsa hore li hlafune le ho feta.

Li-noodle tse sa buloang li ka bolokoa ka sehatsetsing ntle le ho ama sebopeho. Haeba u na le li-noodle tse phehiloeng, li khutlisetse ka sehatsetsing 'me u li je hape, li tla lahleheloa ke limatlafatsi tsa tsona 'me li tiee le ho ba baktheria, li ama sebopeho sa li-noodle tsa hau.

Ke hobane'ng ha li-noodle tse phehiloeng li oma ka mor'a nako e itseng? Lebaka ke hobane ho na le metsi a manyane holim'a metsi ha u sa tsoa a pheha. Kamora nakoana, metsi a mang aa fetoha 'me boholo ba 'ona boa monyeha. Li-noodle li bonahala li omme, empa boima bohle ba li-noodle ha bo fetohe haholo. Metsi a ajoa ka ho lekana holim'a metsi.

Lebaka le leng ke ho hloka nako ea ho pheha. Ho pheha li-noodle, tšela metsi a chesang ka pitseng 'me u li phehele ho fihlela ho se na karolo e tšoeu e setseng. Pheha li-noodle ka metsing a lekaneng ho qoba ho khomarelana. Ha li-noodle li phehiloe, li ka sebelisoa ho etsa li-noodle tse tsoakiloeng, li-noodle tsa mahe, li-noodle tse hlakileng tsa sopho, li-noodle tsa meroho, jj. Ho molemo ho ja li-noodle kapele kamoo ho ka khonehang ka mor'a ho pheha ho qoba ho ama tatso ea li-noodle.

1. Tšela phofo ka sekotlolong ebe u eketsa metsi ho sona;

2, tšela phofo e tšoeu ka har'a metsi a batang. Tsoela pele ho hlohlelletsa ka sekotlolong, ho fihlela phofo le metsi li fihla tekanyong e loketseng;

3, ka phini e phuthoang, phutholla hlama hore e be kuku e kgolo, e phutholle e tshesane, e kgaole ka thipa, e kgaole hantle;

4. Fafatsa phofo holim'a li-noodle tse khaotsoeng ho li thibela ho khomarelana.

5. Ebe u pheha pitsa ea metsi ebe u pheha li-noodle.

6, risepe ea li-noodle tse entsoeng ka letsoho: metsi, li-noodle.

Li-noodle tsa mohlolo li hloka ho omisoa ka mor'a ho bela. Kamora nakoana, metsi a mang aa fetoha mouoane 'me boholo ba 'ona boa monyeha. Li-noodle li bonahala li omme, empa boima bohle ba li-noodle ha bo fetohe haholo. Metsi a ajoa ka ho lekana holim'a metsi.