Mokhoa oa ho lokisa li-noodle tsa mohlolo
Shirataki noodles (aka miracle noodles, konjak noodles, or konnyaku noodles) ke sejo se tsebahalang haholo lijong tsa Asia. Konjac e sebelisoa haholo. E entsoe ka semela sa konjac se siloang ebe se bōptjoa ka li-noodle, raese, seneke, toufu kapa Generation of shake. Li-noodle tsa Shirataki li batla li le zero khalori le zero carb. E na le fiber e ngata ea lijo, e molemo bakeng sa bophelo bo botle ba hau.
Na li-noodle tsa boselamose li latsoa? Nka Etsa'ng Haeba ke sa Rate Tatso?
Mokelikeli o ka har'a li-noodle tsa boselamose ke metsi a lejoe la mokoetla a jeoang, a ka eketsang bophelo ba lishelefo le phello e khahlanong le kutu ea li-noodle, 'me o thusa haholoanyane ho nchafatsa li-noodle, tatso le tse ling.Tatso le sebopeho se ka ntlafatsoa haholo haeba u latela tataiso ena. Molao oa khauta ke ho li hlatsoa hantle 'me u li hate ntle le oli kapa metsi a mang e le hore u tlose metsi a mangata kamoo ho ka khonehang. Ha metsi a ntse a fokola ka har'a li-noodle, sebopeho se betere. Ha li se li lokisitsoe, li ka phehoa ka li-sauces, gravies, ka chisi kapa ka li-stir-fries.
mokhoa oa ho pheha li-noodle tsa mohlolo
E 'ngoe: Hlakola li-noodle. Lahla metsi ohle a tsoang sephutheloaneng. Beha li-noodle ka sieve e kholo 'me u hlatsoe hantle tlas'a metsi a phallang.
Ea bobeli: Fetisetsa ka pitseng e nang le metsi a belang 'me u phehele metsotso e 2 ho isa ho e 3. Mohato ona ke oa bohlokoa bakeng sa ho tlosa monko o sa thabiseng. (Hape, ho eketsa dash ea asene ho thusa!)
Boraro: Bakeng sa soso ka sekotlolo se senyenyane, ebola 'me u hate konofolo. Eketsa oli ea mohloaare, oli ea sesame, asene ea cider (chelete e nyane), soy sauce, sauce ea oyster le peo e tšoeu ea sesame. Hlohlelletsa hantle. Beha ka thoko.
Nne: Pheha li-noodle tsa konjac ka metsi a belang metsotso e 5, ntša li-noodle 'me u tšele metsi a batang holim'a metsi, ebe u eketsa linoko tse setseng ebe u hlohlelletsa. Haeba u rata meroho, eketsa mahapu a matala, lihoete, broccoli le nama/nama ea khomo, 'me u ka e ja.
Li-noodle ka pitseng e chesang
Ho sa tsotellehe hore na e phehiloe joang, u lokela ho hlatsoa li-noodle ka makhetlo a 'maloa. Pele u lokisetsa dip: Fumana konofolo e khotliloeng, onion e khaotsoeng, soy sauce, oyster sauce, chili sauce (khetha ho ea ka tatso ea motho), oli ea sesame, mohloli oa oli, kenya motsoako hammoho, dip tsohle tse monate li lokile, beha condiment ea hotpot ka pitsa e pheha, tšela noodle e hlatsoitsoeng ka pitsa e hlatsoitsoeng. nako e telele haholo ha e ntle), e ntše bakeng sa li-noodle tsa dip, li qeta ho ja!
Li-noodle tse halikiloeng
Bula sephutheloana, hlatsoa li-noodle habeli, tšela metsi, kenya oli ka pitseng, kenya li-noodle ka pitseng u hlohlelletse, beha letsoai, soy sauce, meroho eo u ratang ho e ja hammoho, beha metsi a seng makae, metsotso e 3 hamorao u ka ja, u se ke ua utloa tatso e lekaneng, u ka beha le mokotla o mong oa li-seasoning.
Ka kakaretso, li-noodle tsa konjac li bonolo ho pheha 'me li ka jeoa ka litsela tse fapaneng. Haeba u mosebeletsi oa ofisi kapa motho ea botsoa haholo ho pheha, u ka khetha li-noodle tsa hang-hang kapa raese, eo hangata e jeoang ka mokotleng. Ho bonolo haholo.
Qetello
Li-noodle tsa mohlolo ke li-noodle tsa Shirataki 'me li ka etsoa ka mekhoa e fapaneng. E monate, e phetse hantle ebile e loketse.
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Nako ea poso: Mar-04-2022